KICK START YOUR WEIGHT LOSS
WITH A FREE 5-DAY PLAN
(without losing motivation, restrictive dieting or hours of effort)
100% FREE
meal plan, bonus workouts & mindset tips
to help you launch your weight loss journey.
WHAT YOU'LL GET OUT OF THE 5-DAY RESET
The 5-Day Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.
YOU'LL RECEIVE
Day 1 A welcome email with my highly effective 5-Day Meal Plan
Day 2-5 Each day you'll receive an email from me with a bonus workout & a nutritional tip to keep you motivated!
YOU'LL LEARN
How to eat the right foods in the right portions in the right combinations
Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
How to assess where you are now and continuously take inventory so you’re always improving and on track
That coaching and guidance from an expert may have been your missing link to success
© © Karla Loeppky | Certified Personal Trainer | Online Lifestyle & Fitness Coach | http://yourbodyyourweigh.ca