The 5-Day Reset is designed to give you a few quick wins with your weight loss so that you feel confident and motivated to continue your journey.
Day 1 A welcome email with my highly effective 5-Day Meal Plan
Day 2-5 Each day you'll receive an email from me with a bonus workout & a nutritional tip to keep you motivated!
How to eat the right foods in the right portions in the right combinations
Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love
How to exercise in a way that supports long-term fat loss in an average of 20 minutes per day
How to assess where you are now and continuously take inventory so you’re always improving and on track
That coaching and guidance from an expert may have been your missing link to success